Intro to Pole Options

Looking for a new hobby to keep you busy and moving? THIS IS YOUR SIGN! Pole is seriously life changing; it’s fitness, dance, art, self care, and so much more! You’ll have so much fun you won’t even realize that you’re getting an amazing workout. Grab a friend or rock it solo, and come let us teach you the fundamentals of Pole Dance. 

We have drop-in options available occasionally on the following days BUT PLEASE KNOW that this is subject to change due to instructor availability or pop-up schedule changes, so please check our live schedule, which is linked below:

• Intro/Level 1 Pole Tricks Mondays at 8:05pm *class does not happen every week!!!

You can also register to take one of our 4-week Intro to Pole Courses, which are $50 for all 4 weeks. The upcoming schedule for those is as follows:

March

Sundays 3/27-4/12 at 4pm https://momence.com/l/79hbVGvW

April

Wednesdays 4/8-4/29 at 8:10pm https://momence.com/l/79hB60n5

Thursdays 4/9-4/30 at 8:10pm https://momence.com/l/x9hmRXgZ

Fridays 4/10-5/1 at 6pm https://momence.com/l/4Zhnrq0g

You don’t have to be strong to pole and pole has no size limit. Please wear or bring shorts and avoid applying lotion the day of class. All jewelry must be removed from your hands before the start of class.

Registration is required.

*located in Bloomington, ILLINOIS

INTRO TO POLE POLICIES:

• REFUNDS: Refunds are not given for products and services outside of extenuating circumstances.

• DEFERMENT AND CANCELLATION: You need to contact us at least 72-hours before the class begins if you need to defer to a later month. If you cannot attend at all, you can transfer the pass to someone else. Refunds will not be given.

• MAKEUP/MISSED CLASSES: Makeups are not given for Intro to Pole. Please make sure you can make it to all sessions, or accept that some will be forfeit.

• LATE ARRIVAL: The doors are locked 7 minutes after the start of class time. Late arrivals past 7 minutes will not be permitted to join class without prior approval or extenuating circumstances. Late arrival clients who are permitted to join class accept all liability as a result of missing part of the warmup and are responsible for making sure their body is prepared for  class. Late arrivals will not be caught up on missed content and should  try and enter class as inconspicuously as possible. You will not be given a refund or permitted to re-schedule your missed class if you arrive past 7 minutes late. 

• NO TOUCHING, NO TEACHING: When you're in our classes, the instructor is the only person that is permitted to touch and teach clients, regardless of your relationship to the person. It's a safety hazard and a liability to have clients trying to do the instructor's job.

• FILMING/ SOCIAL MEDIA: You signed a social media agreement on the first day of class. This means that you agreed to abide by our policy of not posting videos or pictures from class to social media if anyone else is visible in the background or any reflections. This policy applies even if your social media account is set to private. This policy is non-negotiable. Failure to abide will result in swift removal from all classes with no refund. This one sounds harsh, but that's because we want to stress to you how seriously we take your privacy in our space. You can still post all the amazing things you do, just blur out or put stickers over anyone else visible in the video.

• LEVEL-UP: If you're skilled enough to do tougher tricks and/or if you have mastered all of our Intro skills, it is time to move out of Intro. Our Intro to Pole classes are designed specifically to create a safe space for clients who are beginning their pole journeys. It is okay to repeat Intro as many times as needed. but it is not okay to ask your instructor to deviate from the class plan by requesting options that fall outside the scope of an Intro class.  You will be provided a range of progressions and regressions during Intro and if those are no longer serving your needs it is time to join the Level 1 classes!

• RESPECT: 
  • Please don't carry on a conversation while your instructor is teaching. don't come to class inebriated. 
  • Don't body slam the poles or use them improperly. 
  • Don't leave your space messy. 
  • Don't jump into tricks; jumping into tricks results in injuries. We don't want you injured; we want you happy and healthy and on your way to enjoying an amazing injury-free pole journey! 

Intro to Pole classes are subject to all studio and pricing policies, the rest of which can be reviews on our Studio Policies page.